Popped out in the late afternoon to the Cook & Phillip for the usual 1km swim. Felt really strong on the crawls today and clocked 23:06 even though I rested at a few of the length ends. Achilles was a bit more sensitive today than usual despite a lot of ice last night but still good enough to test it with a 10km tomorrow in the new shoes.
Just back from watching American Gangster down in Manly. Great film - Denzel Washington was fantastic and our Russ was as credible as ever.
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