14km run home from work. 30:48 at the Toyota Garage and 58:38 all up. Felt very easy. Was aware of the achilles as usual, particularly on the hills. Having said that, couldnt tell whether it was the achilles or general tightness around the ankle as a result of trying out a heel wedge in my shoe. Won't use it again, particularly given I've just bought a new pair of shoes (Adidas Adistar Control) which feel great.
Attempted the longer run 'to test out the achilles. Feels fine now but we'll see in the morning. Back of knee was a bit sore up and from the final hill after Spit Bridge.
No comments:
Post a Comment