Thursday, January 03, 2008
More swimming and better news
1km in the Cook & Phillip. 27:00. First 150m crawl today then alternating. Felt much better than yesterday. Tried out some of HB's recommendations. No pain from the achilles today and it felt much easier when I woke up. I've added weights (2 copies of the Yellow Pages) to the eccentric exercises. Seeing Tara tomorrow so will ask about gentle running and new shoes.
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2 comments:
sorry to hear of your injury mate. you should do some deep water running. boring as buggary, but keeps the legs ticking over.
Good to hear the achilles might not be as bad as you thought.
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