Saw Caleb this morning. Suggested some new exercises and a certain pair of shoes. Doesn't think pronation is the problem though, just over extending it through excessive training. So continue the exercises as before. He's suggesting 6 months to get back to pain free running though. I preferred Tara's 6 weeks. Achilles felt great today when not running, but aware of it all the way when running, albeit not painful.
Ran the flat 5.1km to the Opera House gates (20:51) then back around and cutting back to the office at the Art Gallery. 8km in 33:37. Then put the good old ice on. Nearly didn't get out today as I'd forgotten my kit other than my (soon to be replaced) shoes. Scrabbled around the office and found my Gold Coast 10km T-Shirt (one size too small) and an old pair of football shorts (3 sizes too big - like the pairs Ray wears). Looked like a tool and got a few strange glances but just happy to be out running.
1 comment:
Caleb what would he know? Go back to Tara. Caleb just wants less competition. Ray runs fast in those shorts.
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