Jumped into the harbour to cool down after which was magic. Got a bit scared about sharks though.
Affected by the heat in the afternoon. Thank God it's supposed to cool down tonight.
15km all up.
Speaking of sharks, Wildman - despite criticising me for training crap over the past 2 weeks and brimming with confidence himself - refuses to give me more than 30s on Saturday morning. Honestly, it gets to a point when the only fair bet you can get is from Timmy! But fortunately one of the lawyers at work has agreed to a 5minute head start at JPMorgan for a 6 pack of Coopers Pale Ale so should get some redress. I don't think he'll manage 4 min kms.