Steady 10km

Standard flat Manly route. Struggling not to push these steady runs. Probably something to do with feeling as though I need to test myself each time given the limited training I'm doing. 40:40 all up. Started at the bottom of Surrarow, 3:52 at long car park, 16:50 at Shelly, 29:30 back at car park. Achilles has been stiff recently.