Saw Tara this morning. Plan is to take 7 days off completely, then start very slowly back - 5km every other day, building up distance, then speed, then to every day over a period of 6 weeks. Have also increased the number of reps on the exercises - can feel the calf getting stronger.
1km swim in Boy Charlton in Botanical Gardens. Easier again - first 6 lengths crawl then alternating. The buoyancy assists with it being saltwater.
How do you do deep water running and where do you do it without looking like a tool?
2 comments:
Maybe try the ocean pool at Queenscliff. I think that is not that deep 1.5m maybe? You just need a chest deep pool so you can use your arms to walk along the bottom. Is there a pool near the harbour in fairlight?
i occasionally do deep water running up at manly dam. ive got a floatation belt i clip on. to hold me upright, and then go for it. run. let me know if you want to borrow it.
as far as looking like a tool goes, cant realy help there. ive had the occasional mummy what is that man doing?
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