Saturday 12th
Drove to the car park next to the bridge at the end of Queenscliff lagoon and ran to shelly and back. 6.3km in 26:23. 13:25 on the way out and 12:58 on the way back. Aware of the achilles but nothing more. Iced it afterwards following Richard P's suggestions as to how he got over his. Feeling more confident.
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