Took some Voltaren this morning and managed to get out late arvo for various loops of Manly from the house which involved stops at home at pre-determined intervals in order to cook the roast dinner. Just about worked although ran out of time for gravy. Managed exactly 27km in the 2 hours (4:27's). Have to say, it's a struggle without Kirst. Haven't had a moment's rest today.
Check out the edges on the lawn:
Some amazing times at Burnie 10 this morning, looks like Australia's fastest ever 10km. Also looks like various people (Harry Summers, Hugh Williams in particular) blew up trying to stick with the pace: