Wednesday, April 26, 2017
Tuesday, April 25, 2017
Kicked out of the house with the kids by Kirst, I ventured to the dark side to warn them of the perils of going astray. Venturing from Circular Quay to Watsons Bay, we encountered drug dealers (see pic below - my son pretending to pimp out his sister), latte sippers and beards galore.
Once home I got back to basics with a lovely 17km run around North Head with Charlie (the person, not the Eastern Suburbs drug of choice) and the Cap'n. 4:34's.
Still can't run early with the Achilles being too stiff before lunchtime but got out at noon and Angus was keen to run at that time. Did 25km with an extended route up around North Head. Great to have some company and kick off my first official long run post-injury.
Angus was remarking how I seemed to say hello to everyone in Manly before he stopped to say hello to Tony Abbott at Queensie on the way back. I didn't.
Sunday, April 23, 2017
Down to Scarborough Park in the early afternoon. Wasn't up to running the Novice 10km but Maggie was doing the Under 12's 2km and Charlie decided to take part too as we travelled down there. Great running by both. They were knackered as they fell over the line. Mags ran a great 8:13 for 15th girl. Hard to tell how she did for her age as she has another 2 years in Under 12's. Charlie was about 30s back.
Got home and, inspired, I ran loops of Nolan's and Passmore on the grass high-fiving the kids on the basketball court as I ran by. Felt great and as if I was moving properly again. 10km in 4:20's.
Saturday, April 22, 2017
Just me and the friendly Frenchman today. But had a great chat with Jerome all the way round, a nicer bloke you will not meet.
12.5km in 4:34's.
Watched another 3 episodes of Thirteen Reasons Why tonight. Holy crap it's heavy but gripping stuff. Although I do wish he'd just listen to the tapes a bit more quickly.
Jogged over the Rushcutters with the crowd to find Greta having diligently laid out some cones. Set the group off on the Quarters session and then proceeded to just run it easy myself at the back. Longer jog back with Q, Scotty and a new bloke called Jake.
Wednesday, April 19, 2017
Missed Timmy due to the worst meeting of my life. Got out eventually and ran to Centennial Park via Ocean St and, still angry, decided on a white fence tempo to see if I could beat last week's time.
First km - 3:32 (same), second km - 3:37 (2s quicker), third km - 3:34 (6s quicker), final 600m - 2:01 (6s quicker). So all made up in the back half and that's how it felt too.
Achilles a bit sore after but ok this evening. Have a massage with big David Morgan Smith (who sounds and looks like a rugby player) in the am so will take it easy tomorrow.
Back home and did a loop of North Head in the afternoon. Bumped into Erika on Manly beachfront and ran with her to Shelley. Gradually increased the pace the whole way ending with a couple of sub 4's for just over 16km in 4:27's.
Achilles a bit sore after so rested Tuesday.
Sunday, April 16, 2017
Well yesterday was a monster walk doing the 18km from Bundeena to Garie Beach. I was shagged at the end (and the achilles a bit sore walking in the 4mm drop Sauconys). Got home and fell fast asleep on the sofa. I'm turning into an old man.
Woke up this morning though feeling pretty good and with the achilles feeling good again. Best thing is it seems to heal a bit every night now. Did my first 20km'er with the first 5km very slow with Maggie, then hitting some hills which kept the pace slow and finally opening up a bit in the final 7 or 8km. Great to get through this run. Has been an awesome weekend down here in the Royal National Park.
Friday, April 14, 2017
Staying down in Bundeena and doing the Coastal Walk over 2 days. Shorter day today doing Otford to Garie Beach. Just stunning on a beautiful day. With the whole family and Dad and Liz. Everyone loved it, with Claudia walking the whole way. Couple of photos below.
Got back fairly fatigued but got out for an hour around Bundeena in the early evening. 13km feeling pretty good after a great massage yesterday.
70km for the week!