Woke up with the achilles more sore than recently so spent a while stretching it out. Headed out for 10.1km (route shown here on the G-Spot Findometer....http://www.gmap-pedometer.com/?r=1560011) in the new trainers at lunchtime and they felt fantastic. Couldn't feel the achilles after the first km (was more concerned about a pain behind my knee). As a result, I lifted the pace from half way. Reached the turnaround in 20:45 and then completed the out and back in 41:06. Love the shoes. You can always rely on the Germans. I'll try a flat (and it is dead flat) 16km on Sunday.
Forgot to mention the very exciting news in my blog yesterday, being of course King Kev's return to Tyneside. And in an equally heroic return, he'll be joined by the deity that is Shearer. Will we never learn? Still, should be a fun ride for a while...
2 comments:
King Kiev? Shearer? That achilles injury has gone to your senses!
Thats Kevin Keegan and Allan Shearer for you Burglar. How will Viduka react to Shearer coming back? Hope the shoes sort out the achilles problem, but you still keep getting that sore back of the knee. Is the knee hurting the achilles some how?
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