Good chats as usual. Pace started to pick up after the water stop at Narrabeen Lake with Ray wanting a faster finish. He got it (which he should not have been in doubt of with Lewis in attendance) with some 3:30's thrown in after Mt Dee Why.
All up 30.3km averaging 4:19's. Might catch some zz's this arvo. Currently sat on my deck on an old chair feeling like an old man. But happy.