Achilles reacted badly to yesterday's run. Very sore this morning, particularly when doing the exercises (which it hasn't been before). Only easing slightly this afternoon. It's going to be a long and slow recovery.
1km swim in the Boy Charlton (Botanical Gardens) this afternoon. Beautiful day and the beautiful people were out in force. First 10 lengths crawl then alternating. Again - much easier in the saltwater. Felt quite comfortable the whole way.
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