Barts, Crossy, Lewis and Andy disappeared off ahead with me running with Jeet, Jerome, Mikey Lichtwark, Enda, Brendan and with Gus and Timmy just behind. Reached just past the entrance to Barangaroo at 22.5mins, so just behind where I reached 2 weeks ago when doing 45min Fartlek. The difference was the return. Chasing the J&J show, with Jeet in particular throwing in some 3:30's around Farm Cove, managed to get back in 44:29 - whereas 2 weeks ago it took me a minute longer.
Total was 11.8km in 3:46's.
3km warmdown with Barts and Andy for 16.5km all up.