Manly 7.5km route ran at a decent pace but without killing myself. 27:46 (20:22 at Queenscliff). Had a bottle of red wine yesterday and for some reason red wine always drains any strength from my body so felt very tired, and lacking in motivation, all the way.
1 comment:
I think that your problem with red wine is all down to the quantity: one or two glasses and the effect is barely noticeable; one or two bottles and the draining effect occurs.
Put the bottles down Tom and stick to the water. It's better for your liver ! ;o)
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