Same as 2 weeks ago - 5km around Burnt Bridge Creek deviation before hooking up with TJA and running 2 loops of the 10km route. Tim wanted to do more marathon pace work so it was quick for a long run. First 10km loop in 40:13 then the second in 39:46 bringing up a nice 79:59 for the 20km. I was then knackered and gestured to Tim not to hang around for me as I struggled over the last 2km home. Tim was looking strong today.
Beautiful morning with mist on Campbell Parade park as we started and watching the sun rise running down Manly beach for the first of 4 times. Cool to start with but warmed up when the sun rose.
27km.
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