Managed to squeeze in the long run at the end of a stressful day. Ran the loop of Centennial that I did with Kanser last Monday (57:18) then ran home. About 26-27km all up in 1:57:13. Took it very easy trying to conserve some energy for tomorrow's session, but there's only so much energy you can conserve when running for 2 hours. Felt really comfortable until the hill after Spit Bridge and struggled home from there.
59:02 for the section I time when running to work (equivalent of 31:00 at the Toyota Garage) so I wasn't plodding.
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