8 x 800m off 2 minutes at Rushcutters Oval with Kanser, Serg, Durante, Greg, Tim C and thingy. Mentally it's a tough session but didn't feel half as wrecked physically as I did on Tuesday. Was feeling very tentative to start with after a number of beers last night and with it being pretty warm. But the session went well. Reps were:
2:30; 2:27; 2:27; 2:26; 2:28; 2:27; 2:25; 2:25
So more consistent than last time out. Ran the first 6 with Serg and Durante (Mike tending to be just in front) then the last two just with Mike. He sprinted off (at a pace quicker than my 100m PB) in the final 200m on the last rep to record a 2:21. Kanser caught me on the line on the last rep.
Pretty pleased with the session. The first 400m on each rep felt comfortable so it was a question of just pushing each one over the last 300m.
Jog there and back for about 13km.
1 comment:
yeah mate 6.30 at the bridge. see you there. hamstring is ok. a bit sore now, but no probs
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