13km around Manly - Pacific Parade, North Head (inc. Fairfax Track) then straight back home up Fairlight St. 57:00.
Took it easy to start with but gradually speeded up, helped by much cooler weather today and light rain. Felt great. 3:44 and 3:33 for the final 2km's of the North Head Striders route. 45:15 at the Stone Arch.
Running's going very well at the moment.
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