Instead of 8 x 800m we did the pre-race gate to gate Farm Cove reps (909m) - 7 of them running the odd ones fast and the even ones as floats. Rep times went as follows:
2:42
3:00
2:38
3:01
2:43 (had to stop because of a large bunch of schoolgirls)
3:03
2:37
Charlie, Tim C, Ray, Springer, Greg, RMR, Kill Michael Kill, Dicky H and Steve showed up, with Durante and Kanser dropping by on easier runs. Wasn't going to push the last one but KMK got competitive and I'm not mature enough to resist. Felt great today. Hope I haven't peaked two days early.
2 comments:
I think everyone was going for it yesterday. Even I managed 3:25/km and 3:29/km for the gate to gate and 3:05/km for my 2 X 500's.
Good luck tomorrow everyone. I've decided to go for a big PB or go down in a blaze of glory....
Good luck for tomorrow. I am confident, and expect, that you will produce a PB. The key will be to forget your inhibitions, forget who you 'should' be running near and run as fast as your training suggests you should be running.
On a fast course, with a good crowd around you, I am tipping 32.25min. But probably faster.
PB
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