Wednesday, May 28, 2008

Medium Long Wednesday

18.5km around Centennial twice but coming back the long way around Garden Island. Easy pace (1:21:38 so averaging 4:24s) but felt pretty tired up the steps towards the end, probably as a result of yesterday's session and 75kms in 4 days. Ran the whole way with Serg and the first half with Kanser, MC, Eamonn and Tim C. Lots of chat going on. At times, I think there were 6 conversations going on at once.

5 comments:

Anonymous said...

What are your goals for the next 6 months? What are you training for?

PB

Unknown said...

Pete:

(a) ANSW Relays - beat Serg
(b) Striders North Head - beat Serg
(c) JPMorgan NYC - beat Serg
(d) JPMorgan Sydney - beat Pete Beacroft. And Serg.

But really, the races I'll taper for are:

1. Gold Coast Half
2. City to Surf
3. Sydney Half
4. JPMorgan NYC
5. JPMorgan Sydney

Hope you're well mate.

Anonymous said...

I recommend changing the goals slightly to 'beat up Serg' - much more fun...

You seem to have slotted into a Deek- or Mottram-style of training where you are ready to race all year round. It is a very good thing - it gives you more chances to race. IT seems to be working well.

Early prediction is sub- 47 for C2S ... but probably quicker.

PB

Anonymous said...

I recommend changing the goals slightly to 'beat up Serg' - much more fun...

You seem to have slotted into a Deek- or Mottram-style of training where you are ready to race all year round. It is a very good thing - it gives you more chances to race. IT seems to be working well.

Early prediction is sub- 47 for C2S ... but probably quicker.

PB

Anonymous said...

Beat Serg hey !! :)

I recon you got a chance on 2 out of those 4, I wont tell you which 2 though.