Huge bunch today with all the usual suspects although missing Tucks and Charlie. Set off with Serg, Fats, Durante, the Judge and Tim C - Serg (hot off his 32:33 10km at the weekend) and Fats in particular keeping the pace very quick. We reached the stone gates with 10 seconds to spare so about 2.95km in the 10 minutes. This turned out to be the hardest rep. The return 2.95km was done in 9:31, ran with Serg with Tony dropping off towards the end. The third rep started easier before Serg and I pushed ahead and reached about 10 yards short of the first rep. We were then sensible on the last rep and didn't race it, returning in a steady 9:33.
Another good session under the belt, but buggered now. Great day for running again, no wind and cool. Good to see a large bunch finishing the session, including Kanser, MC andurante.
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