It's was commonly accepted today that, of all the sessions we do, this is one of the toughest. Probably a close run thing with Hickson Road. Strange as it is also the shortest session we do. The reps involve you going partially lactic from the first rep onwards, but the toughest element is how mentally difficult it is, particularly between reps 4 - 8 when you are hurting and yet feel as though you still have so much to do.
Really good crowd today (people are getting keen) including Ray, Kanser, Serg, Muz, Durante, MC, Tim C, KMK, RMR, Greg, Fats, Stephen, Pete W etc. Reps went off every 2 minutes as follows:
69, 69, 68, 68, 68, 68, 67, 68, 68, 67, 67, 67.
Huge improvement from 10th April, mainly due to having a big crowd around. Serg and Durante were pushing each rep (in particular Durante in the second half) so that we were finishing them all together. I was pretty stuffed on the final 2 - tried to increase the pace to catch KMK and Durante on the final rep but the legs said no.
Great session though.
Post script: Got SMH Half number and chip in the post today - No. 28. Pleased with that.
1 comment:
Great session mate. Could be your race finish position.
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