Monday, May 26, 2008
Easy recovery
13km run to work after dropping Billy off at Redlands House. 25:31 at Spit Junction and 56:21 all up. Felt very tired to begin with - yesterday's run obviously took more out of me than I felt at the time. Eased into it from Spit Junction onwards. Time not too slow though, just felt heavy legged. Another perfect day for running.
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Hey Tom, I saw you cruising along Sydney Road just before the Spit at about 8:40am on Monday, I was riding my bike to a skin cancer check-up in Balgowlah (all clear thankfully).
I called out but across 6 lanes of traffic I'm not surprised you didn't hear me. Can I say that your "easy recovery" pace looks remarkably like my 10km race pace... Perhaps a little quicker.
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