18.5km around Centennial and then Farm Cove and Opera House with Serg, MC, Muz, Durante and Springer. 1:20:41. Nice and easy although it got a little quicker towards the end. Followed up with an Easy Tiger massage, which was more painful.
Can tell that Serg is going to up the ante at Mona Fartlek tomorrow and that Fats won't be able to resist challenging him. I'll try and hang on.
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