Sunday similar

Craig came over at 6am so we did a little loop of Passmore and to the start point via the golf course to add a few km.  Then met Lewis, Ray, Scotty and Tim P for the usual route but added the longer loop around Narrabeen Caravan Park given Craig and I would be finishing at my house.

Good chats as usual.  Pace started to pick up after the water stop at Narrabeen Lake with Ray wanting a faster finish.  He got it (which he should not have been in doubt of with Lewis in attendance) with some 3:30's thrown in after Mt Dee Why.

All up 30.3km averaging 4:19's.  Might catch some zz's this arvo. Currently sat on my deck on an old chair feeling like an old man.  But happy.