Alarm went off at 5.30am. Got to the bathroom, looked in the mirror and decided I needed more sleep. Erika, Darren, Jamie and Quentin would have the pleasure of my absence. My Garmin Connect told me I then got another 1 hour of deep sleep before getting up at 7.30am. Then ran the 6.5km to the Snake at North Head where I randomly bumped into Macca running his first hill session in 2 years!
I was doing 10x1min. Went quite hard but tried to maintain form. It really brings out every niggle in your body. Got home and stretched religiously. 18km after running home with Macca and a solid session.
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