16.5km in 67:57 (4:08's) up around North Head. Second half much quicker than the first after pushing the Darley Rd hill. Frankly, legs felt cactus in the first 4km so that put paid to the 60min tempo on the program. Need some new shoes I think.
Then out today to Patonga Beach on the Palm Beach ferry with Craig, one of his mates and families. It pissed with rain so we just started drinking at the Patonga Beach Pub at noon. So that put paid to the rest of my day.
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