Long Saturday

Out this morning (a struggle after a few beers on the ferry and Wharf Bar with Dicky and Tim P last night) with Quentin, Macca and Ray.  Ray is a SOTB regular but said he was looking for a tougher run this weekend so headed North.  In truth, I was looking for an easier run so wasn't looking forward to picking the pace up.  

Eventually got into a groove after 15km and picked the pace up to 3:45's for the final 6km.  Ended up with 30km averaging 4:21's.  Q and I bumped into Jared West over the final km and chatted with him about his training and race plans.  All geared around the Aussie champs and selection in the 800m for Rio.  Beautiful dip in the ocean after as it was hot and humid this morning.

Finally on to the Troubadour again for the brekkie burrito, coffee and signature sparkling water shot.  Magic.  Barts overruled.  It's the new regular.