Wednesday, January 27, 2016

MLR

Usual 20km North Head route this morning including the 4 x Mackellar hills. Ran with Lewis most of the way but with new lad Robbie Begg (good triathlete apparently) for the first 5km.  Then, bizarrely, Quentin popped out of a side street looking startled, told us he'd nearly been hit by a tree, then promptly disappeared.  I think he must have been trying some of Enda's medication.

4:29's all up.  Knackered this morning.  Increased mileage catching up with me.

5 comments:

Charlie said...

So London is 3 months away. Where does your mileage peak on route if you are doing 140k now?

Unknown said...

Ask the boss.

Charlie said...

Kirst says she doesn't know

Unknown said...

You know you want a day off mate. Don't feel bad. You made it this far.
Injury vs $50 ???

Unknown said...

A great lad Robbie Begg! I know him well from Balmoral Triathlon Club.