Haven't run a two hour run for 4 weeks with taper for City to Surf and illness so was keen to do 10km looops so I could see whether I'd slow towards the end.  Loops went 41:30, 41:37 and 40:22.  Felt good on final lap but actually thought it was quicker.  A strong Southerly made running down Manly beach tricky, but coming back was a dream.
31km all up.
 
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