Tuesday, August 05, 2008

Attack the Hills!

No HuRTS at lunch due to a date with Penny Wong so ran home instead. Decided to attack the hills (both ups and downs). Given the topography of my run home, that's basically a tempo. 27:49 at the Toyota Garage and 51:49 all up. Again felt great.

Achilles was fine all day until I started my run (opposite of yesterday) but then eased up half way through.

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