Flat 10km route from work. Aimed to run consistent 4min kms but I've got no idea about pacing. Thought that 4 min kms would be slightly less than comfortable running. Reached the 5km turn in 18:58 and given I was ahead of schedule I just maintained the same pace back but increased the pace over the final 2km to finish in 37:38. Felt good today concentrating again on the core.
Only concern is that the left achilles has been sore since Saturday's race (I need heel raises for my flats) even when walking. The only time it's not sore is when resting or when I'm running.
Bumped into a load of people out there today - Muz, Charlie, Travis, Dave le Banh and Scott to name a few.
1 comment:
nice running last sat. when are you going to beat the horne?
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