Caught up with Serg and MC for the usual Wednesday route. Serg has just come back from Portugal and been sidelined with flu and gastro so it was enjoyable watching him huff and puff up Ocean Street. No doubt I'll only have a couple of weeks of enjoyment before he's putting me to the sword again.
21:35 at Ocean Street before an easy run around Centennial and then a quick lap of 12:07 (quickest yet - 3:22's) mainly as a result of Serg pushing the pace early on. A bit windy in the first half but tailwind helped in the second.
Felt much better running home than last week (hard not to) and finished up in about 1:16:20 for the 19kms. MC getting stronger by the week, very strong on last rep and dropping me on the run up the the finish line.
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