13.3km - GMap attached: http://www.gmap-pedometer.com/?r=1413865
1 minute slow, 2 mins fast. I've done this once before, on 26th October last year, when I ran 51:43 but was doing 2 mins slow, 2 mins fast. Ran 49:25 today, which averages out at 3:42 per km. Tried to keep the quick sections consistent which meant the slower sections slowed towards the end. Blustery conditions so a good run.
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