Kirst was off for an all day course so had to fit in my run before 7.30am. Just 10km (7.5km Manly route but with an extra bit around the eastern hill) at a reasonable pace trying to tire myself out due to missing the long run. Wasn't hard to tire myself out after yesterday.
Still in shock over Usain Bolt. Remarkably reminiscent of Flo Jo but at least he looks a bit more like a natural.
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