10 x Argyle St Hills starting from the corner of Harrington St and ending at the lamppost before the entrace to the tunnel under the Bridge. Jog down the short way back as recovery. Again, another smaller turnout but good to see Serg back. Also there was Muz, MC, Hamish, Scott, Tim C, Eoin, plus a couple of others.
Ran the first couple with Muz and Serg, then Serg went off for an easy run coughing and spluttering - sucking in the Oxygen doing hills does no good for a cold. I then tried to hang on to Muz, failed from rep 5 onwards. He then ducked out after 7 resting for Saturday so ran the last 3 by myself. Times went:
1:38; 1:37; 1:37; 1:37; 1:40; 1:38; 1:40; 1:41; 1:39; 1:39.
Disappointed that they gradually got slower (I don't normally do rep sessions this way) but I'm starting to feel a bit stronger after each session so hopefully this cold is going. Looking forward to getting some more sleep some time soon too.
1 comment:
Your sleep should improve now that the best of the Olymics athletics is over. I aimagine you spent some time in front of the TV last night watching Bolt and then the analysis afterwards. I was totally overcome by his performance - truly remarkable.
Compared this to Michael Johnson in Atlanta, thanks to Youtube:
http://fr.youtube.com/watch?v=Yz2ce5Zzah0
Fantastic sprinting.
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