Something old and something new.
Joined today by Muz for the first time in years now he's resettled back in Oz. Durante was also out. Then a first time appearance for Jamie Palmer (5km nemesis back in September) who was smashing out 6 reps with me and Andy.
I pushed quite hard today - first averaged 3:25 pace, then 3:20, next 4 at 3:15's before easing off on the last 2 at 3:23's. can't say the 3:15's felt easy, but Fats made them look so, running out front at what must have been close to 3:10's for 5 of them. Vlad was also around running with us on the odd numbered reps before "making an effort" (aka running 2:55's) on the even ones.
Had to take a dip in the harbour post session with Pete W, Smolly and Welsh Jim. Not bad considering its almost Winter.
15km all up.
3 comments:
Fsts looking to even up the head to head on sunday?
What have i told you about swimming in that Harbour without your floating aids mate?
It will end in tears, you see:)
Fats should be chasing Barts and forget about me. I reckon he's hitting a bit of form.
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