Sneaked out for this with heavy legs. Not good with our intrepid leader Conway upping stumps with the hammie problems again and threatening retirement. Timmy a no show yet again but good to see Andy C back in action.
Felt better as the reps went on (usually the way when running on tired legs). Ran the first with Kenny and Vlad with Fats and Barts smashing it upfront. Reached the final lamppost short of the gates (i.e. about 10s short). Back in 9:35. Vlad took off with Barts and Fats on the third rep with Ray and me chasing. Felt like I was working this one well and caught Fats by the ABC Pool to reach the gates in 9:55. Back in 9:32. So a solid session in the end. Longer warmdown for 15km all up.
Some shady shenanigans and hot gossip in the hill walking in excessive branded gear world (otherwise known as ultra running). Deliberate false accusations of cheating and ghost Facebook accounts? You don't get this in your average Striders 10km (except when Kanser decided to gob over his fellow competitors).
Walker apologises to fellow walkers
1 comment:
Thanks Tom, Gold! Someone needs to clarify LSD=Long Slow Distance
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