Rest
Tuesday
HuRTS Fartlek with the plan just to take it easy. Everyone else (Fats, Andy, Ray, Smolly, Muz(!) etc.) had the same idea. So much so that Smolly was calling out the start and end of each split and half the time we couldn't work out whether we were supposed to be speeding up or slowing down.
Turned at 2nd wharf on Hickson and pace actually picked up on the way back finishing in 43.5 mins and ended up averaging 3:44's. Felt fine albeit legs a bit weary when pushing on at the end.
I now know Fats' formula for winning Six Foot. It's all about meticulous preparation. Check out the cutlery tray in a Fats' loaded dishwater:
Gary Howard, August 11th 2013:
2 comments:
Dora has good form, who is in that suit?
How many pies does he have to eat to look like that before then?
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