2:31:45 (4:35's). Felt ok today despite yesterday's race. Nice to have no specific aches or pains (touch wood).
Bec, warming up for Brookvale FC game. Hopefully she can avoid 2 weekends in a row of all my kids being smashed at soccer.
Sunday, May 05, 2013
Getting longer Sunday
Out with Macca at 5.45am for 33km on our usual Northern Beaches route but avoiding the section to the Narrabeen track. I did an extra loop of the golf course at the end (saying hello to a very speedy Gus McGillavry powering up Kenneth Road).
2:31:45 (4:35's). Felt ok today despite yesterday's race. Nice to have no specific aches or pains (touch wood).
Bec, warming up for Brookvale FC game. Hopefully she can avoid 2 weekends in a row of all my kids being smashed at soccer.
2:31:45 (4:35's). Felt ok today despite yesterday's race. Nice to have no specific aches or pains (touch wood).
Bec, warming up for Brookvale FC game. Hopefully she can avoid 2 weekends in a row of all my kids being smashed at soccer.
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