Small but merry band not shying away from a bit of speedwork. Ray, Andy, French dude, Durante, John Doe and a couple of others. Left hammie started to feel stiff after 4 (and I was looking for any excuse) so just pushed every other rep after that. Tired going in but felt good on the last rep. Times were:
2:30, 2:28, 2:29, 2:26, 2:48, 2:24, 2:48, 2:20
1:30 rest between reps (I'm sure we used to get 2 mins?).
Andy looks good and is foxing for Sunday. Expect a big one from him. Have a feeling I'll be chasing him and Fats around Mrs Mac's chair with 2km to go. Andy says JB is a dark horse too. The English are on fire...
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