Just the same old route. Always ahead today, although the Garmin measured it longer than normal so I can't really compare km splits. Got the 4th km under 4:00 for the first time (3:54) which I think was accurate but the 6th km was short (3:42 against the usual 3:54). Anyway, ended up with 49:55 so sneaked under 50mins for the first time.
2km warm and and down for 17km all up.
Billy had a great game of soccer today almost scoring in the top left corner but just drifting wide of the stanchion. Charlie's team coached by Big Sam continued their impressive run with a 5-3 win (albeit causing us a few nervous moments throwing away a 4-0 lead to 4-3 until the last minute).
Out to a 40th tonight so I don't think the long run with be taking place at 5:45am.
1 comment:
A lick of paint and a fresh new look, I like it - lets just hope it also improves the interest and quality level of the blog at the same time.
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