6km jog with a few strides.
Great result by Benny last night - 13:18 for 5000m in the States finishing 3rd behind Mo and Dathan Ritzenheim.
On other world class performances, congrats to Brenda Davies taking out the North Face 100km in a record time with Tucks smashing his PB for 3rd. Looks like CT had a tough day in the office. Hope he decides now to stick to what he has great talent for rather than this trail walking stuff.
1 comment:
Nice Tom
Post a Comment