HuRTS Pyramid

Strength with Carl this morning but only a little bit on the legs as mostly core an upper body so felt OK for this session.

And a funny session it is. There aren't many occasions I've done it at max effort for one reason or another. It's quite intimidating, especially on the 3 and 4 lappers, to commit early on. Anyway, all I had to do was follow Barts who continues on in sparkling form, with J-Fen not far behind and Ray and others dropping in and out occasionally. Reps went:

80, 2:40, 4:00, 5:29, 4:10, 2:37, 74

That's as good as the best I've done. Disappointed with the 4:10 when Barts took a big lead on the first lap taking it out quickly, but otherwise pretty happy considering the lack of speedwork I've done recently.

Some photos from Saturday:

Tucks and I (and random ranga):

Dicky H, J-Fen and Richie P:

Macca and Hamish M:

Enda:

The Tiger and Justin B in the background:

MC in blue:

Laura:

Young Timmy - he could take a lesson in form from Laura: