Thursday, May 09, 2013

HuRTS Pyramid

Strength with Carl this morning but only a little bit on the legs as mostly core an upper body so felt OK for this session.

And a funny session it is. There aren't many occasions I've done it at max effort for one reason or another. It's quite intimidating, especially on the 3 and 4 lappers, to commit early on. Anyway, all I had to do was follow Barts who continues on in sparkling form, with J-Fen not far behind and Ray and others dropping in and out occasionally. Reps went:

80, 2:40, 4:00, 5:29, 4:10, 2:37, 74

That's as good as the best I've done. Disappointed with the 4:10 when Barts took a big lead on the first lap taking it out quickly, but otherwise pretty happy considering the lack of speedwork I've done recently.

Some photos from Saturday:

Tucks and I (and random ranga):


Dicky H, J-Fen and Richie P:


Macca and Hamish M:


Enda:


The Tiger and Justin B in the background:


MC in blue:


Laura:


Young Timmy - he could take a lesson in form from Laura:

3 comments:

Superflake said...

Timmy looks like he is kitted up to play football for Stoke.

David said...
This comment has been removed by the author.
David said...

Young Timmy's leg looks like a Rolf Harris tattoo!