Wednesday, April 25, 2012

Quality Wednesday MLR

Stayed local with Dicky and decided on 20km with 5km on and 5km off. Needed to get the legs going to start so we did the first 3km easy and the final 2km easy. Chose a hilly route up to Seaforth and then to Tania Park and back. Kms went:

4:17, 4:16, 4:20, 3:57 (all uphill), 3:38, 3:42, 3:47, 3:27, 4:20, 4:13, 4:13, 4:08, 4:28, 3:34, 3:32, 3:32, 3:42, 3:32, 4:24, 4:08.

Dicky is good at keeping the easy sections honest when I tend to bludge. All up 20km In 1:19:17 (3:57's).

Plenty of hills as the inconsistent splits show and legs feeling it now. Beautiful cool and crisp morning though. Nice run.

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