Out at lunch with MC, Laura, Kanser, Dicky H, Indrajeet, the Kilted Scot and a host of others for the usual Monday route. Very easy pace but I still cut short conscious of much the weekend took out of me.
Highlight was seeing Oscar Pistorius at 10km.
14km in 1:05:25 (4:40's).
Good to see my old nemesis Lara Tamsett running a B qualifier of 32:01 in Stanford today. Not many other good performances from the Aussies.
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