Rocked up late and, with only two other stragglers there, we realised everyone must have started already. So set off solo. Reached the end just as everyone was starting their second rep so I gave myself 30 seconds rest then chased them. Caught the tail-enders but then ony had about 1:20 until the third rep started, this time running with the front guys. Strangely the 4th rep was the hardest - probably because the body wasn't used to a full 2min recover. Started lethargically and had to work hard to get into it. Then felt full of running on the final rep.
Times went:
3:42
3:45
3:34
3:36
3:34
Always the toughest of sessions as it's a real lungbuster. J-Fen was running very well. Others upfront were Scotty, Daniel M, Darian (who I gapped - get it?!), Spike and Smolly (for one rep). But talk of the HuRTS is the growth of the elite women numbers. Lucy Starrat looked like a class act joining in today in her return from injury and had a chat with Adele from NAB afterwards who is looking to run sub40 for 10km. Along with Laura, Anna and Kristen Sukkar, we have the makings of a pretty elite squad.
No comments:
Post a Comment