The cold wet weather has hit Sydney and scared off the fair-weather runners today, with only a hardcore of about 20 showing up. As it was the hardcore, the attrition rate for this tough session was much lower than usual, but the usual culprits still cut short. Our Irish friends chief amongst them.
At the front it was Scotty, J-Fen, Ray, Cut Short Kanser, recent recruit Daniel Mellish, Tucks (taking it easy with Mt Solitary on this weekend) and myself. I felt pretty good today. Don't want to kill these sessions yet but gradually upped the pace to cover the gate to gates in the 3 mins (3:18's) feeling OK. Everyone pushed the last one where I did the gate to gate in 2:43 (2:59 pace). Solid session and another in the bag. Just looking for consistency at the moment.
Great to see Dicky High back out again cruising around Farm Cove before picking up Bartles (that sounds wrong, but he does have form). The latter has a calf issue so is taking it easy.
Went straight out for a massage afterwards with Amanda at JSM and the good news is that my calves are pretty good but my glutes were tight. Probably explains why the achilles has been so good recently.
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