Schedule today was 26km in 2 hours. Woke early and set off at 6.15am feeling absolutely terrible. Really bad night's sleep due to the heat and humidity but also very tired after yesterday's session. It was a case of one foot infront of the other to start with, and even at 5km I thought I was never going to get myself out of it. I basically just ran up the coast to Narrabeen lagoon and back again. It took a push up Griffin Rd to Dee Why to get the heart pumping and breath some life into my legs. Km splits tell the story:
5:10, 5:00; 5:58; 4:42; 4:35; 4:39; 4:35; 4:29; 4:39; 4:21; 4:24; 4:25; 4:18; 4:23; 4:20; 4:12; 4:24; 4:20; 4:24; 4:26; 4:40; 4:22; 4:26; 6:17 (Freshwater beach and those bloody steps up over Queenscliff); 4:35; 4:22.
26.07km in 2:00:57 (4:38's). Achilles is sore for the first time in ages. Right hip flexor also tight.
Bumped into Richard High (second time in 2 days, he's stalking me) and Pete W.
1 comment:
Missed you at the Equaliser today mate. Even TJA got up for a run. Good long run today in high humidity.
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