Fitting it in

Missed HuRTS with another lunch so just ran home. Tried to pick up the pace a bit and attack the hills to make it tougher, but it was something a little less than a tempo. Bottom of Ben Boyd in 15:33, Toyota Garage in 28:33 and 53:34 all up after a 7:14 final 2km. Felt pretty good from top of Ben Boyd onwards. Still got some slight concerns about my hip. Not sore when running but aware of it when sitting down.